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Dumbbell Strength Workout For Women | 15 Minute At-Home Total Body Workout

Dumbbell Strength Workout For Women | 15 Minute At-Home Total Body Workout

Duration 16m

Ladies....all you need is one decent size dumbbell for this workout. I will take you through 5 different moves using just one dumbbell to strengthen and firm up your lady muscles in just 15 minutes. Let's get to work! Dumbbell Strength Workout For Women: Dumbbell swing Deadlift to bicep curl Sumo to tri cep extension Twist knee to dumbbell Curtsy with overhead tri cep extension REPEAT 3X #strength #dumbellworkout #happyconductfitness Thank you for showing up to workout & welcome to HappyConduct Fitness! Creating healthy habits, day to day! You First! How about a happy thumbs up after you've completed this workout! Subscribe for more works so we can stay in shape together!!! I'm open to workout suggestions, let me know what you like and I'll do my best to create it! Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC IN THIS WORKOUT: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M Far Away by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: http://bit.ly/2NhWC1F Music promoted by Audio Library https://youtu.be/iTSpmnHMVS4 On the Way by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_OntheWay Music promoted by Audio Library https://youtu.be/QwwuuvnfBlA Paddles by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_paddles Music promoted by Audio Library https://youtu.be/1j9QCG1PJJQ Track: Lovesight — DayFox [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/PJdGPQigyMw Free Download / Stream: https://alplus.io/lovesight