BestSelf

10 Minute Glute Workout//At Home//With Weights

10 Minute Glute Workout//At Home//With Weights

Duration 11m

Get your glutes on fire with this 10 minute at home glute workout just for women using weights. I'm using 10 lb dumbbells in this workout. You are free to use your bodyweight or weights you feel comfortable with. I suggest 5-10lbs for this workout. Either way lets work our bootys!!!! 10 Minute Glute Workout at Home With Weights MOVES Squats (center, right, left,) Squats Pulses Deadlift Weighted Single Leg Donkey Kick - Right Leg Weighted Single Leg Donkey Kick - Left Leg -REPEAT How about a happy thumbs up after you've completed this workout! Subscribe for more works so we can stay in shape together!!! I'm open to workout suggestions, let me know what you like and I'll do my best to create it! Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC IN THIS VIDEO Call Me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/call-me-liqwyd Music promoted by Audio Library https://youtu.be/JUgEjnESJXI Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M Everywhere by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/_everywhere Music promoted by Audio Library https://youtu.be/tGaNO44U9zA Far Away by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: http://bit.ly/2NhWC1F Music promoted by Audio Library https://youtu.be/iTSpmnHMVS4