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10 Minute Power Workout //Low Impact High Intensity (HILIT) Full Body Cardio

10 Minute Power Workout //Low Impact High Intensity (HILIT) Full Body Cardio

Duration 10m

Get ready to sweat in just 10 minutes! This is a full body cardio workout using no equipment body weight only. You only need ten minutes of focus on YOU time! Mats are optional here! If you are short on time this a great workout to get in. Low impact yet high intensity means no more jumping around!! MOVES 10 Minutes Total 45 Sec/15 Rest Low Impact Burpees High Knee Punches Star Jacks Front Kicks Squat Taps -Repeat More Workouts For You: FULL BODY MAT TONING WORKOUT https://youtu.be/ZOAxqf7_8jE 10 MINUTE TOTAL ABS WORKOUT https://youtu.be/Kx2xuG5GZkM 5 MIN EXPRESS ABS https://youtu.be/eoNiJc6rqz0 Thank you for showing up to workout & welcome to HappyConduct Fitness! Creating healthy habits, day to day! You First! How about a happy thumbs up after you've completed this workout! Subscribe for more works so we can stay in shape together!!! I'm open to workout suggestions, let me know what you like and I'll do my best to create it! Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC IN THIS VIDEO Track: Aftermath — Airixis [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/TecIEhMAaXM Free Download / Stream: https://alplus.io/aftermath Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2JmaRQY Music promoted by Audio Library https://youtu.be/XER8Zg0ExKU Coffee by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwyd Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0