BestSelf

Low Impact || High Intensity || Total Body [HILIT] 24 Min Body Weight Workout

Low Impact || High Intensity || Total Body [HILIT] 24 Min Body Weight Workout

Duration 24m

Get ready to sweat and firm up those muscles baby because this high intensity low impact workout is going to do just that. All you need is your body weight, 24 minutes, and pure focus on your body and mind! 24 MIN Total Body High Intensity Low Impact [HILIT] Workout 45/15 24 MINUTES MOVES Side taps Step back to knee drive to lateral lunge (alternating sides) Knee Up Drive (reach up with arms as you drive your knee up) Squat & twist Twist Elbow to knee (standing side oblique crunch) R side Skater Taps Elbow to knee (standing side oblique crunch) L side Jack Taps High knee to Low lunge R side Diagonal Back step (with arm reaches High knee to low lunge L side REPEAT MOVES #lowimpact #highintensity #totalbody #hilit #happyconductfitness MORE WORKOUTS TO BUILD MUSCLE: Work Your Obliques in 10: https://youtu.be/ZE99szMrvPM 5 Minute Express Booty Workout https://youtu.be/J3KhwcOm42w No Equipment Upper Body Workout https://youtu.be/r4OFeAFCUa4 Intense 15 Min Abs Workout https://youtu.be/K2ArGT8HeEk Thank you for showing up to workout & welcome to HappyConduct Fitness! Creating healthy habits, day to day! You First! How about a happy thumbs up after you've completed this workout! Subscribe for more works so we can stay in shape together!!! I'm open to workout suggestions, let me know what you like and I'll do my best to create it! Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC IN THIS VIDEO Track: Diamond Eyes - Stars [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Fmf-G9fpwto Free Download / Stream: http://ncs.io/Stars Track: Jim Yosef & Sara Skinner - WILDFIRE [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Cc7rjhSTO88 Free Download / Stream: http://ncs.io/WILDFIREID Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs Xtasy by Lahar https://soundcloud.com/musicbylahar Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/xtasy-lahar Music promoted by Audio Library https://youtu.be/rmy7xcKNMWY When I by Lonely Beats https://soundcloud.com/lnlybeats Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download: http://bit.ly/when-i Music promoted by Audio Library https://youtu.be/XGL5HTi8tJ0 Track: True Story — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/sgKMJQWKkk4 Free Download / Stream: https://alplus.io/true-story Coffee by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwyd Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0