BestSelf

40 Minute HIIT Full Body Workout 40th Birthday

40 Minute HIIT Full Body Workout 40th Birthday

Duration 40m

40 Year Old Birthday Bash Workout || 20 MIN HIIT Cardio + ABS + GLUTES Thank you for celebrating with me today! Let’s celebrate all year long with this workout so we can stay in shape together! In the first 20 minutes of this workout you will get your cardio on, you will feel your heart rate increase, your core and your lower body will get a work out. The next 20 minutes will be broken up into abs and glutes for a total body workout! Have lots of fun with this workout!!! 40 Moves-Each Move 40 Sec. Jog in place Inch Worms High knees Mountain climbers Jumping Jacks Down Dog to Plank Jump Forward Jump Back Plank Rock High knee to step back Spiderman Plank High knee to step back (other leg) Lunge forward, lunge back Criss Cross Jack Lunge forward, lunge back Butt Kicks Squat center, Side to Side Criss cross with a touch down Burpees Sumo squats Side to Side Butt Kicks Crunches Toe Reaches Heel Touches Lying Toe Taps Scissors Single Leg Drops Bicycle Crunches Dead Bug Knee Tucks Bird Dog Glute bridges Glute pulses Glute Abductors Glute bridge with alternating leg kicks Forearm Back leg extensions High plank leg extension Forearm Back leg extension - other leg High Plank Leg Extension - other leg Lying Butt Lifts Knee Push Ups #hiit #40minutehiit #happyconductfitness MUSIC: Track: Jungle Mood — Peyruis [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/AE4AWGTNa-A Free Download / Stream: http://alplus.io/JungleMood Tropical Love by Nadro & Timmy Commerford https://soundcloud.com/lacunarecs Music released by Lacuna https://youtu.be/9LYY1X8tAYI Free Download / Stream: https://bit.ly/tropical-love Music promoted by Audio Library https: https://youtu.be/d39uyInnXa0 All Night by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/all-night_ Music promoted by Audio Library https://youtu.be/K2x5J1u7yds When I by Lonely Beats https://soundcloud.com/lnlybeats Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download: http://bit.ly/when-i Music promoted by Audio Library https://youtu.be/XGL5HTi8tJ0 Hero (ft. Enamor) by Thbd https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/hero-ft-enamor Music promoted by Audio Library https://youtu.be/-rNTX9_hZLo Echo Far Away by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: http://bit.ly/2NhWC1F Music promoted by Audio Library https://youtu.be/iTSpmnHMVS4 Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M Track: Good Times — Scandianvianz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/y2VpK_jg3Ik Free Download / Stream: https://alplus.io/good-times Paddles by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_paddles Music promoted by Audio Library https://youtu.be/1j9QCG1PJJQ Track: New York — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/NODdfogvMDY Free Download / Stream: http://alplus.io/new-york On the Way by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_OntheWay Music promoted by Audio Library https://youtu.be/QwwuuvnfBlA Thank you for showing up to workout & welcome to HappyConduct Fitness! Creating healthy habits, day to day! You First! How about a happy thumbs up after you've completed this workout! Subscribe for more works so we can stay in shape together!!! I'm open to workout suggestions, let me know what you like and I'll do my best to create it! Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you!