BestSelf

20 Min - HIIT Cardio Workout - No Equipment - At Home - Burn Calories

20 Min - HIIT Cardio Workout - No Equipment - At Home - Burn Calories

Duration 20m

This 20 minute HIIT cardio workout will get you sweating in no time. You won't need any equipment, this workout can be done at home on your own time. You will need 20 MIN, Motivation, Determination & Focus! And some water because you will get a water break. #20minute #hiitcardio #happyconductfitness THE WORKOUT: 20 Minute HIIT Cardio Workout (to lose weight) at home no equipment CIRCUIT 1 45 sec Burpees 15 sec rest 45 sec skaters 15 sec rest 45 sec fast feet 15 sec rest REPEAT CIRCUIT 1 60 sec Rest/Water Break CIRCUIT 2 45 sec Twisters 15 sec rest 45 sec cheerleaders 15 sec rest 45 sec lateral step hops 15 sec rest REPEAT CIRCUIT 2 60 sec Rest/Water Break CIRCUIT 3 45 sec squat hops 15 sec rest 45 sec forward/backward jumps 15 sec rest 45 sec high knee pulls 15 sec rest REPEAT CIRCUIT 3 ON YOUR OWN: Cool down & stretch Thank you for showing up to workout & welcome to HappyConduct Fitness! Creating healthy habits, day to day! You First! How about a happy thumbs up after you've completed this workout! Subscribe for more works so we can stay in shape together!!! I'm open to workout suggestions, let me know what you like and I'll do my best to create it! Get More Workouts Right Here: Work Your Obliques in 10: https://youtu.be/ZE99szMrvPM 5 Minute Express Booty Workout https://youtu.be/J3KhwcOm42w No Equipment Upper Body Workout https://youtu.be/r4OFeAFCUa4 Intense 15 Min Abs Workout https://youtu.be/K2ArGT8HeEk Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC IN THIS WORKOUT: Track: Jungle Mood — Peyruis [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/AE4AWGTNa-A Free Download / Stream: http://alplus.io/JungleMood All Night by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/all-night_ Music promoted by Audio Library https://youtu.be/K2x5J1u7yds Addict by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/PzmX7JBOHI0 Paddles by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_paddles Music promoted by Audio Library https://youtu.be/1j9QCG1PJJQ Echo by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/echo-declan-dp Music promoted by Audio Library https://youtu.be/XBPsmJEvzzw Hero (ft. Enamor) by Thbd https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/hero-ft-enamor Music promoted by Audio Library https://youtu.be/-rNTX9_hZLo When I by Lonely Beats https://soundcloud.com/lnlybeats Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download: http://bit.ly/when-i Music promoted by Audio Library https://youtu.be/XGL5HTi8tJ0 Far Away by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: http://bit.ly/2NhWC1F Music promoted by Audio Library https://youtu.be/iTSpmnHMVS4