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HILIT Workout || 20 Min - High Intensity Low Impact || Cardio + Abs

HILIT Workout || 20 Min - High Intensity Low Impact || Cardio + Abs

Duration 20m

Yes, sweat with this High Intensity, Low Impact Training workout. Get your cardio in and ab workout with this 20 minute sure fire workout! I'm seriously loving these low impact moves! Save your joints and get moving with me! #HILIT #lowimpact #highintensity #happyconductfitness HILIT ABS + CARDIO 20 MIN MOVES: 40/15 1. High Knees 2. Ab Grab 3. Butt Kicks 4. StandingCross Body Toe touch (r) 5. Standing cross body toe touch (L) 6. Star Jacks 7. Sumo Crunch 8. Mountain Climbers 9. Side Plank crunch (R) 10 Side Plank crunch (L) REPEAT Thank you for showing up to workout & welcome to HappyConduct Fitness! Creating healthy habits, day to day! You First! How about a happy thumbs up after you've completed this workout! Subscribe for more works so we can stay in shape together!!! I'm open to workout suggestions, let me know what you like and I'll do my best to create it! Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook Page: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! BTW...I absolutely love this stuff! MORE WORKOUTS FOR YOU: 20 Min HIIT Cardio Workout (Burn Calories & Lose Fat) https://youtu.be/SiXDu7Ex2sc Work Your Obliques in 10: https://youtu.be/ZE99szMrvPM 5 Minute Express Booty Workout https://youtu.be/J3KhwcOm42w No Equipment Upper Body Workout https://youtu.be/r4OFeAFCUa4 Intense 15 Min Abs Workout https://youtu.be/K2ArGT8HeEk MUSIC IN THIS VIDEO Track: Aftermath — Airixis [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/TecIEhMAaXM Free Download / Stream: https://alplus.io/aftermath Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2JmaRQY Music promoted by Audio Library https://youtu.be/XER8Zg0ExKU Coffee by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwyd Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0 Far Away by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: http://bit.ly/2NhWC1F Music promoted by Audio Library https://youtu.be/iTSpmnHMVS4 Forward by Declan DP Music https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: http://bit.ly/2BwdHQ3 Music promoted by Audio Library https://youtu.be/ET9zvLo87mY Rewind by Jay Someday https://soundcloud.com/jaysomeday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/Rewind-JaySomeday Music promoted by Audio Library https://youtu.be/PAGOAai4Hb8