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Low Impact Full Body Sculpting Workout For Women (20 Min)

Low Impact Full Body Sculpting Workout For Women (20 Min)

Duration 22m

LOW IMPACT FULL BODY SCULPTING WORKOUT FOR WOMEN In only 20 minutes. Tone and sculpt your entire body. You will be on your mat the entire time. This is a very low impact workout but super effective. This workout targets your core, legs, butt, and abs. Build strength and look lean with this sculpting workout. CORE (60 sec on each move) Inchworms Inchworm with a Plank tap each side Plank taps Inchworms to Mountain Climber (2) Mountain Climbers Inchworm, Plank tap (2), Mountain Climber (2) BOOTY Forearm Leg ext. To Hand Leg ext. (right side) Rainbow (right side) Butt Pulse (right side) Forearm Leg ext. To Hand Leg ext. (left side) Rainbow (left side) Butt pulse (left side) LEGS Fire Hydrants (right side) Cross Overs (right side) Fire Hydrants (left side) Cross overs (left side) ABS Toe Touches Heel Touches Frog Crunches Eagle Crunches #lowimpact #fullbodysculpting #workoutforwomen #happyconductfitness #lowimpactfullbodyworkout Subscribe for more works so we can stay in shape together!!! I'm open to workout suggestions, let me know what you like and I'll do my best to create it! Live to be happy. Inspire to be you. MORE WORKOUTS YOU MAY LIKE: 20 Min HIIT Cardio Workout (Burn Calories & Lose Fat) https://youtu.be/SiXDu7Ex2sc Work Your Obliques in 10: https://youtu.be/ZE99szMrvPM 5 Minute Express Booty Workout https://youtu.be/J3KhwcOm42w No Equipment Upper Body Workout https://youtu.be/r4OFeAFCUa4 Great Aerobic Workout For Beginners https://youtu.be/KU9HrV60O1g Inner & Outer Thigh Workout https://youtu.be/aPvJbfF-P6o With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC IN THIS VIDEO Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2JmaRQY Music promoted by Audio Library https://youtu.be/XER8Zg0ExKU Paddles by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_paddles Music promoted by Audio Library https://youtu.be/1j9QCG1PJJQ On the Way by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_OntheWay Music promoted by Audio Library https://youtu.be/QwwuuvnfBlA Track: Lovesight — DayFox [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/PJdGPQigyMw Free Download / Stream: https://alplus.io/lovesight Lying We're Fine (ft. Sarah Hemi) by Leonell Cassio https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/lying-were-fine Music promoted by Audio Library https://youtu.be/oApxVE-EC4k Fall Again (Instrumental) by Jonas Schmidt & henrikz https://soundcloud.com/jonasschmidtofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/fall-again-instrumental Music promoted by Audio Library https://youtu.be/HEvxgHKCOUM Track: Play - Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/uEQ70lCZuec Free Download / Stream: https://alplus.io/play Rewind by Jay Someday https://soundcloud.com/jaysomeday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/Rewind-JaySomeday Music promoted by Audio Library https://youtu.be/PAGOAai4Hb8