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High Intensity Low Impact Training - [HILIT] Workout //20 Min Full Body//Break a Sweat

High Intensity Low Impact Training - [HILIT] Workout //20 Min Full Body//Break a Sweat

Duration 20m

This high intensity low impact training workout is designed to make you break a sweat in a short period of time! In only 20 minutes you will raise your heart rate, sweat, work your entire body, and still have time to get out the door without being late. I hope you love it! #HILIT #HILIT20MINWorkout #happyconductfitness High Intensity Low Impact Training (HILIT) - FULL BODY 20 MIN (2 CIRCUITS/2 ROUNDS OF EACH) MOVES: 45/15 1. One leg jack to squat 2. One leg jack to squat (other leg) 3. Side squat step to plank 4. Curtsy lunge w/kick 5. Curtsy lunge w/kick (other leg) REPEAT CIRCUIT 1. Tricep dips 2. Seated Cross Body toe touches 3. In and out knee pulls 4. Bird Dog 5. Bird Dog REPEAT CIRCUIT CHECK OUT THESE WORKOUTS FOR TARGET TONING: BOOTY 5 Minute Express Booty Workout https://youtu.be/J3KhwcOm42w ABS https://youtu.be/ZSak8-gQCHE Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC IN THIS VIDEO: Xtasy by Lahar https://soundcloud.com/musicbylahar Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/xtasy-lahar Music promoted by Audio Library https://youtu.be/rmy7xcKNMWY Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-golden-hour Music promoted by Audio Library https://youtu.be/cYeqbhmT-i0 Take You There (feat. Ria Choony) by Spectrum https://spoti.fi/2ZLAORn Free Download / Stream: https://bit.ly/_take-you-there Music promoted by Audio Library https://youtu.be/D837RcUdsLI Rewind by Jay Someday https://soundcloud.com/jaysomeday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/Rewind-JaySomeday Music promoted by Audio Library https://youtu.be/PAGOAai4Hb8 Tropical Love by Nadro & Timmy Commerford https://soundcloud.com/lacunarecs Music released by Lacuna https://youtu.be/9LYY1X8tAYI Free Download / Stream: https://bit.ly/tropical-love Music promoted by Audio Library https: https://youtu.be/d39uyInnXa0 Coffee by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwyd Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0 Track: True Story — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/sgKMJQWKkk4 Free Download / Stream: https://alplus.io/true-story