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Punch It Out ||HILIT|| 18 Min High Intensity-Low Impact No Equipment Workout

Punch It Out ||HILIT|| 18 Min High Intensity-Low Impact No Equipment Workout

Duration 18m

Hello! Get ready to punch it out & free whatever needs to be freed! Punch it out and let it go with this 18 minute high intensity low impact workout. Have fun! HILIT //HIGH INTENSITY LOW IMPACT WORKOUT WITH A WHOLE LOTTA PUNCHES 45/15 MOVES: Punch it up - knee high Punch it down (diagonal and step out diagonal Punch it straight out - mini squat REPEAT Punch punch lateral lunge right leg Jack taps with punching/swinging arms Punch punch lateral lunge left leg REPEAT Punch & kick straight out to punch cross body and step back right side Punch & kick straight out to punch cross body and step back left side Punch down to dead lift REPEAT MORE WORKOUTS TO TRY: BLAST THAT FUPA https://youtu.be/cSM4gn7D7U8 BEST BUTT & THIGH WORKOUT https://youtu.be/hpYfd6thNAU 7 MIN ABS WORKOUT https://youtu.be/yCdskOWeObo Thank you for showing up to workout & welcome to HappyConduct Fitness! Creating healthy habits, day to day! You First! How about a happy thumbs up after you've completed this workout! Subscribe for more works so we can stay in shape together!!! I'm open to workout suggestions, let me know what you like and I'll do my best to create it! Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC IN THIS VIDEO: Colors by Del. https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/colors-del Music promoted by Audio Library https://youtu.be/qcDvoHwepQY Take You There (feat. Ria Choony) by Spectrum https://spoti.fi/2ZLAORn Free Download / Stream: https://bit.ly/_take-you-there Music promoted by Audio Library https://youtu.be/D837RcUdsLI Far Away by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: http://bit.ly/2NhWC1F Music promoted by Audio Library https://youtu.be/iTSpmnHMVS4 Echo by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/echo-declan-dp Music promoted by Audio Library https://youtu.be/XBPsmJEvzzw Xtasy by Lahar https://soundcloud.com/musicbylahar Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/xtasy-lahar Music promoted by Audio Library https://youtu.be/rmy7xcKNMWY When I by Lonely Beats https://soundcloud.com/lnlybeats Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download: http://bit.ly/when-i Music promoted by Audio Library https://youtu.be/XGL5HTi8tJ0