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FUPA & DUPA Workout! At-Home Abs and Booty Exercises

FUPA & DUPA Workout! At-Home Abs and Booty Exercises

Duration 16m

At-Home FUPA & DUPA WORKOUT targets your FUPA (lower abdominals) and firms your DUPA (your booty). Blast the FUPA & lift the DUPA in just 15 minutes! Give your abs and glutes much love! Happy working out! 15 Minute workout Targets your lower abdominals (FUPA) & glutes (DUPA) and the hamstrings 50 Seconds on each move 10 Sec to transition MOVES: Plank butt lifts Mountain Climbers Donkey Kicks Left Leg Donkey Pulses Left Leg Donkey Kicks Right Leg Donkey Pulses Right Leg Single Leg Drops Reverse Crunch with toe tap Reach Through Crunch Glute bridge Single Leg glute bridge left leg Single leg glute bridge right leg Lying Ab walk out and in Single Leg Drop with crunch squeeze Prone glute raises Seated Leg Extensions End Result: Firmer abs, glutes & hamstrings aka FUPA & DUPA Check out my upper body no equipment workout! You'll love it! https://youtu.be/r4OFeAFCUa4 Thank you for showing up to workout & welcome to HappyConduct Fitness! It means the world to me that you care so much about yourself to create healthy habits! You First! How about a happy thumbs up after you've completed this workout! Subscribe for more works so we can stay in shape together!!! Live to be happy. Inspire to be you. With Love, Jen Connections: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me regarding JuicePlus+ through the above website for more information. I'd love to chat with you! MUSIC: Track: Puzzle — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/S0h8b-6Iiy4 Free Download / Stream: https://alplus.io/Puzzle Track: Sprinkles — Johny Grimes [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/BHUAx6hpqaI Free Download / Stream: https://alplus.io/Sprinkles Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pZzSq8WfsKo Free Download / Stream: http://ncs.io/Gizmo endless summer by Del. https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_endless-summer Music promoted by Audio Library https://youtu.be/3SZ_elswoA0