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Leg Workout (At-Home) For a Toned Lower Body (No Equipment)

Leg Workout (At-Home) For a Toned Lower Body (No Equipment)

Duration 18m

Leg workout at home for women no equipment will get your lower body toned fast. Your inner thighs, glutes, and quads will get a killer workout. You can do this workout anywhere , anytime. Don't forget to give this workout a happy thumbs up. CIRCUIT 60 sec Squats 60 sec Sumo Squats 60 sec Lateral Lunges 60 sec Reverse Squats 60 sec Curtsy Lunge REPEAT 3X with bonus in 3rd circuit 20 Min HIIT Cardio Workout (Burn Calories & Lose Fat) https://youtu.be/SiXDu7Ex2sc Work Your Obliques in 10: https://youtu.be/ZE99szMrvPM 5 Minute Express Booty Workout https://youtu.be/J3KhwcOm42w No Equipment Upper Body Workout https://youtu.be/r4OFeAFCUa4 With love & happiness, Jen Subscribe: https://www.youtube.com/happyconductfitness Connect with me: Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ JuicePlus: https://jenpatterson.juiceplus.com/us/en MUSIC IN THIS WORKOUT: Title: Nature by KV Genre and Mood: Dance & Electronic + Inspirational License: Royalty free music for YouTube, Facebook and Instagram videos giving the appropriate credit. Moving On by MBB, Jonas Schmidt https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/moving-on-instrumental Music promoted by Audio Library https://youtu.be/7jjlTMn0MWA Through My Eyes (Instrumental) by Mike Leite https://soundcloud.com/mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_through-my-eyes Music promoted by Audio Library https://youtu.be/-TjsYDv-1MY