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5 Minute Plank Workout Challenge To Strengthen Your Core

5 Minute Plank Workout Challenge To Strengthen Your Core

Duration 5m

This 5 minute plank challenge is not just a challenge it is a workout. 5 minutes might not sound like a long time but try staying in a plank position for 5 whole minutes. It's not easy. That's why it's a challenge. It's fun and satisfying once you've completed it. Not to mention your strengthening your core and working your abs! If you can't complete the workout/challenge the first time, keep practicing. Each time do it for 30 or so more seconds and you will get there! Thanks for working out with me! How about a happy thumbs up after you've completed this workout! Subscribe for more works out with me!!! 20 Min HIIT Cardio Workout (Burn Calories & Lose Fat) https://youtu.be/SiXDu7Ex2sc Work Your Obliques in 10: https://youtu.be/ZE99szMrvPM 5 Minute Express Booty Workout https://youtu.be/J3KhwcOm42w No Equipment Upper Body Workout https://youtu.be/r4OFeAFCUa4 Intense 15 Min Abs Workout https://youtu.be/K2ArGT8HeEk Great Aerobic Workout For Beginners https://youtu.be/KU9HrV60O1g Inner & Outer Thigh Workout https://youtu.be/aPvJbfF-P6o Live to be happy. Inspire to be you. Love, Jen LINKS Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ JuicePlus: https://jenpatterson.juiceplus.com/us/en