BestSelf

Donkey Kick Exercises Workout | Firm Glutes | No Equipment - 8 Min

Donkey Kick Exercises Workout | Firm Glutes | No Equipment - 8 Min

Duration 9m

Work your glutes with these different style donkey kick exercises all in a 8 minute workout. Love your buns hun! 8 Min Donkey Kick Exercises Workout - 4 mins on each bun (50 sec on each move 10 sec to transition) Right Leg: Donkey Kicks Donkey Pulses Straight Leg Donkey Kicks Straight Leg Donkey Pulses ~Repeat on the Left #donkeykicks #glutes #happyconductfitness 20 Min HIIT Cardio Workout (Burn Calories & Lose Fat) https://youtu.be/SiXDu7Ex2sc Work Your Obliques in 10: https://youtu.be/ZE99szMrvPM Intense 15 Min Abs Workout https://youtu.be/K2ArGT8HeEk Until next time, Live to be happy. Inspire to be you. Jen Subscribe: https://www.youtube.com/happyconductfitness Join My FaceBook Group for fun & community stuff: https://www.facebook.com/groups/happyconductfitness/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en Connect with me: Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ MUSIC: Track: Good Times — Scandianvianz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/y2VpK_jg3Ik Free Download / Stream: https://alplus.io/good-times Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M Track: New York — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/NODdfogvMDY Free Download / Stream: http://alplus.io/new-york