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Oblique Workout For Women (At-Home) No Equipment

Oblique Workout For Women (At-Home) No Equipment

Duration 10m

This 10 Minute Oblique Just For Women workout requires no equipment so you can do it at home. It just takes 10 minutes of your time, determination, and focus! WORKOUT: 10 MOVES (50 sec each move 10 sec for transition) 1. Plank hip dips 2. Oblique reach (legs up) 3. Side Plank dips (right side) 4. Russian Twists 5. Side Plank Dips (left side) 6. Bicycle crunch 7. Forearms oblique twist to opposite leg 8. Heel Touches 9. Side crunch (left side) 10. Side crunch (right side) 5 Minute Express Booty Workout https://youtu.be/J3KhwcOm42w No Equipment Upper Body Workout https://youtu.be/r4OFeAFCUa4 Intense 15 Min Abs Workout https://youtu.be/K2ArGT8HeEk Join my facebook group: https://www.facebook.com/groups/happyconductfitness/ and get in on the 30 Day Burpee Challenge before it ends! #obliques #abworkout #happyconductfitness Thank you for showing up to workout & welcome to HappyConduct Fitness! You first! We are creating healthy habits together! Cheers! How about a happy thumbs up after you've completed this workout! Subscribe for more workouts so we can stay in shape together!!! Live to be happy. Inspire to be you. Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC IN VIDEO: Track: Good Times — Scandianvianz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/y2VpK_jg3Ik Free Download / Stream: https://alplus.io/good-times Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M On the Way by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_OntheWay Music promoted by Audio Library https://youtu.be/QwwuuvnfBlA Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ