BestSelf

Intense 15 Minute Ab Workout | At-Home | No-Equipment

Intense 15 Minute Ab Workout | At-Home | No-Equipment

Duration 16m

INTENSE AB WORKOUT (15 min): Firm up your abs with this 15 minute intense ab workout you can do at-home with no equipment. Using your own body to maneuver through these moves will definitely fire up your abdominal muscles. With good nutrition and intense ab moves you will be loving the way your middle looks and feels! The moves you will be doing: [ Each move 90 sec.] 1. Leg Extension on Forearms 2. Heel Taps 3. Seated Leg Extensions 4. Bicycle Crunches 5. Scissors ~REPEAT~ #intenseabworkout #abworkout #happyconductfitness Thanks for working out with me! How about a happy thumbs up after you've completed this workout and don't forget to subscribe so you & I can keep working out together! Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ For the ultimate nutrition HappyConduct loves Juice Plus! JuicePlus: https://jenpatterson.juiceplus.com/us/en MUSIC IN THIS WORKOUT: Moving On by MBB, Jonas Schmidt https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/moving-on-instrumental Music promoted by Audio Library https://youtu.be/7jjlTMn0MWA Through My Eyes (Instrumental) by Mike Leite https://soundcloud.com/mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_through-my-eyes Music promoted by Audio Library https://youtu.be/-TjsYDv-1MY