BestSelf

Total Body HIIT Workout 15 Minutes| At Home | No Equipment (Cardio, Abs + Lower Body)

Total Body HIIT Workout 15 Minutes| At Home | No Equipment (Cardio, Abs + Lower Body)

Duration 17m

15 Minute Total Body HIIT Workout includes Cardio, Abs & Lower Body. This is an at-home workout body weight only so no equipment. Get ready to sweat in just 15 minutes. Your abs and your lower body will definitely feel it! Get your heart rate up with the cardio circuits. CIRCUIT 1 CARDIO 30sec Jog 10 sec break 30sec Jump rope 10 sec break 30sec Jumping jacks 10 sec break 30sec Scissor jacks CIRCUIT 2 LOWER BODY 60 sec squat to sumo squat 60 sec curtsy to kick 60 sec squat pulses 60 sec sumo pulses REPEAT CIRCUIT 1 CIRCUIT 3 60 sec Standing toe kicks 60 sec standing side bends 60 sec standing sumo crunch 60 sec standing bicycle crunch REPEAT CIRCUIT 1 END RESULT: Feel great after completing this workout! Get in a quick yet good sweat! Work your abs and your lower body! 20 Min HIIT Cardio Workout (Burn Calories & Lose Fat) https://youtu.be/SiXDu7Ex2sc Work Your Obliques in 10: https://youtu.be/ZE99szMrvPM 5 Minute Express Booty Workout https://youtu.be/J3KhwcOm42w No Equipment Upper Body Workout https://youtu.be/r4OFeAFCUa4 Intense 15 Min Abs Workout https://youtu.be/K2ArGT8HeEk #totalbodyhiitworkout #happyconductfitness #hiitfullbodyworkout Thank you for showing up to workout & welcome to HappyConduct Fitness! It means the world to me that you care so much about yourself to create healthy habits! You First! How about a happy thumbs up after you've completed this workout! Subscribe for more works so we can stay happily in shape together!!! Live to be happy. Inspire to be you. With Love, Jen My Links: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC: Dreambye by BraveLion https://soundcloud.com/bravelion Free Download / Stream: https://bit.ly/dreambye Music promoted by Audio Library https://youtu.be/q1yaMjMppec