BestSelf

Upper Body [No Equipment] Workout 15 Min

Upper Body [No Equipment] Workout 15 Min

Duration 15m

Upper Body Workout (no equipment)! Perfect for women on the go! This upper body workout works your back muscles, your chest, and your arms. Say goodbye to bra fat, bra bulge, back fat. You can do this upper body workout anywhere since it requires no weights. You will be surprised at how you can tire your arms, back, and chest without using any weights. 10 MOVES 30 sec each and repeat with a quick break in between Standing butterfly stroke (repeat) Superman (repeat) Swimmers (repeat) Y Raise (repeat) T Raise (repeat) Plank shoulder taps (repeat) Push up to sit back (repeat) Plank Pockets (repeat) Reachers (repeat) Tri cep disp (repeat) 20 Min HIIT Cardio Workout (Burn Calories & Lose Fat) https://youtu.be/SiXDu7Ex2sc Work Your Obliques in 10: https://youtu.be/ZE99szMrvPM 5 Minute Express Booty Workout https://youtu.be/J3KhwcOm42w #upperbodyworkoutnoequipment #backfatworkout #brabulgeworkout Check out this workout for some intense ab work! https://youtu.be/K2ArGT8HeEk Tone your legs right here! https://youtu.be/RqXCDCbmfmA Thanks for working out with me! How about a happy thumbs up after you've completed this workout! Subscribe for more works out with me!!! Live to be happy. Inspire to be you. With Love, Jen CONNECTIONS: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness loves JP for superb nutrition! Check it out! JuicePlus: https://jenpatterson.juiceplus.com/us/en Music credits in this video: endless summer by Del. https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_endless-summer Music promoted by Audio Library https://youtu.be/3SZ_elswoA0 Track: Sprinkles — Johny Grimes [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/BHUAx6hpqaI Free Download / Stream: https://alplus.io/Sprinkles Track: Puzzle — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/S0h8b-6Iiy4 Free Download / Stream: https://alplus.io/Puzzle