BestSelf

30 Minute Evening Unwind

30 Minute Evening Unwind

Duration 28m

This 30 minute flow is meant for the evening to calm the body and the mind after a long day and to prepare you for a restful and relaxing night. Hope you enjoy it. ૐ Keep up with THE LATEST Aura 7 Yoga videos! https://aura7activewear.com/pages/videos ૐ For more Aura 7 practices like this, try the videos on this Yoga in Nature playlist: https://www.youtube.com/watch?v=D0KBvfoFKIU&list=PLZAcUnSTYW1jMbBCWAwiApZbGGAMcjOzk ૐ #aura7yoga #yogawithfranciska #freeyoga #aura7activewear #sustainablysexy ૐ SUBSCRIBE to the Aura7 channel for free yoga videos and to support sustainable fashion! ૐ CONNECT with Aura7: ▶︎ Instagram: @aura7activewear ▶︎ by @yogawithfranciska ▶︎ Facebook: Aura7 Activewear ▶︎ Shop: www.aura7activewear.com ૐ __ Aura7 Activewear, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. __