BestSelf

5 Min HIIT Workout | No Equipment Home Workout

5 Min HIIT Workout | No Equipment Home Workout

Duration 5m

Squeeze in a quick 5 minute strength and cardio inspired HIIT workout after all that holiday feasting. Follow along with me...10 exercises, and no breaks! But if you absolutely need a break, by all means take it. After repeating these exercises consistently, you will build your endurance over time. You got this! EXERCISES: ▪️Jumping jacks ▪️Butt kicks ▪️High knees ▪️Squats ▪️Russian twists ▪️Mountain climbers ▪️Plank shoulder taps ▪️Side plank reach through left ▪️Side plank reach through right ▪️Burpees Let me know how your workout goes down below. Share with friends and loved ones. Subscribe for free yoga/fitness weekly! Stay connected & find more... ▪️ www.linettemenaskan.com ▪️ https://www.instagram.com/linettemenaskan/ ▪️https://www.amazon.com/Escaping-Cocoon-Linette-Lala-Menaskan/dp/1696516579/ref=sr_1_1?keywords=escaping+the+cocoon&qid=1574061018&sr=8-1 Movement heals. Namaste. ~ Linette Menaskan #fitness #hiitworkout #workout