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10 Minute Good Night Yoga | Beginner Friendly

10 Minute Good Night Yoga | Beginner Friendly

Duration 9m

Yoga can help with a restful sleep. It is an excellent way to calm the mind and relax the body before a good night of sleep. Release tension and calm your nervous system with this short little good night yoga flow. The best part of this yoga sequence is that it is gentle enough to perform it in your bed just before you get ready to fall asleep...so brush your teeth, wear your comfiest PJs, and hop into bed for this one. Let me know how your practice goes down below! Share with friends and loved ones. Subscribe for free yoga/fitness weekly! Movement heals. Namaste. ~ Linette Menaskan FIND MORE AT… ▪️ www.linettemenaskan.com ▪️ Instagram: @linettemenaskan ▪️ https://www.amazon.com/Escaping-Cocoon-Linette-Lala-Menaskan/dp/1696516579/ref=sr_1_1?keywords=escaping+the+cocoon+linette+menaskan&qid=1571648596&sr=8-1