BestSelf

How To Headstand | Beginner Friendly

How To Headstand | Beginner Friendly

Duration 9m

Hi guys! Here's a little tutorial I've put together on 'how to headstand'. Ask yourself... "Is it impossible?" No. "Does that mean I can do it?" Yes. Maybe not yet, but yes. In this tutorial I talk a little bit about the contraindications of a headstand, break down the proper way of building up to a headstand along with the proper way of falling out of a headstand, and then I dive into some exercises you can do to build strength for a headstand. Take your time and practice consistently! Let me know how your practice goes down below. Share with friends and loved ones. Subscribe for free yoga/fitness weekly! Movement heals. Namaste. ~ Linette Menaskan Stay connected & find more... ▪️ www.linettemenaskan.com ▪️ https://www.instagram.com/linettemenaskan/ ▪️https://www.amazon.com/Escaping-Cocoon-Linette-Lala-Menaskan/dp/1696516579/ref=sr_1_1?keywords=escaping+the+cocoon&qid=1574061018&sr=8-1 #howto #yoga #fitness