BestSelf

7 Minute Good Morning Yoga | Beginner Friendly

7 Minute Good Morning Yoga | Beginner Friendly

Duration 6m

This 7-minute morning yoga sequence is just what you need to ease your way into your day! Bring energy to your body and start your day off with positive intentions. Bits of movement and mindful breathing is all it takes to wake up your mind and body. Let me know how your practice goes down below. Share with friends and loved ones you care about. Subscribe, for there is more to come your way! Movement heals. Namaste. ~ Linette Menaskan Find more at… www.linettemenaskan.com Instagram: @linettemenaskan _______________________________________________________________________________________ I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/ _______________________________________________________________________________________ #yoga #fitness #selflove