BestSelf

5 Minute Sock Sliders Full Body Workout & Flexibility

5 Minute Sock Sliders Full Body Workout & Flexibility

Duration 6m

A full body workout using just a pair of socks and the floor?! Yes, please! This quick sock sliders workout focuses on major core engagement and stability, but overall targets the entire body...with a little bit of flexibility towards the end. P.S. It makes it a tiny bit more fun if you wear cute socks! Let me know how your workout goes down below. Share with friends and loved ones you care about. Subscribe for more!! Movement heals. ~Linette Menaskan For more of my work, check out the links below... ▪️ www.linettemenaskan.com ▪️ www.instagram.com/linettemenaskan ▪️ https://www.amazon.com/Escaping-Cocoon-Linette-Lala-Menaskan/dp/1696516579/ref=sr_1_1?keywords=escaping+the+cocoon+linette+menaskan&qid=1571648596&sr=8-1 ____________________________________________________________________ #workout #fitness #homeworkout