BestSelf

Build-A-Booty Workshop | Resistance Bands Booty Workout | Glute Activation

Build-A-Booty Workshop | Resistance Bands Booty Workout | Glute Activation

Duration 3m

Get ready to feel the booty burn! Shape up your booty with this quick, at home workout routine targeting your glutes. If you need a break, take it! Pause and continue at your own pace. Then try to minimize the rest periods overtime. 🙂 Hope this helps you build your booty using just a resistance band! & Don't forgot to share with friends who also want to build their booty! Note: this video is sped up, but the overall workout shouldn't take you more than 10 - 15 minutes, with adequate rest time in between each set. Movement Heals. ~Linette Menaskan Find more at: www.linettemenaskan.com IG: linettemenaskan Also, I just published a book...check it out! vvv https://www.amazon.com/gp/product/1696516579?pf_rd_p=183f5289-9dc0-416f-942e-e8f213ef368b&pf_rd_r=ZX31W0Q6DC8B7NR16RQS ____________________________________________________________________ #fitness #workout #glutes