BestSelf

15-Minute Power and Balance Yoga | Beginner Friendly

15-Minute Power and Balance Yoga | Beginner Friendly

Duration 15m

Find balance while feeling powerful with this 15 minute beginner friendly flow! Feel yourself ground into your mat with your home practice by incorporating beginner friendly balance poses. Remember to focus on your breath and your drishti point (yogic/focused gaze)! Let me know how your practice goes down below! Share with friends and loved ones. Subscribe for free yoga/fitness weekly! Movement heals. Namaste. ~ Linette Menaskan Find more at… ▪️ www.linettemenaskan.com ▪️ Instagram: @linettemenaskan ▪️ https://www.amazon.com/Escaping-Cocoon-Linette-Lala-Menaskan/dp/1696516579/ref=sr_1_1?keywords=escaping+the+cocoon+linette+menaskan&qid=1571648596&sr=8-1 ___________________________________________________________________ Namaste by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ ___________________________________________________________________ #yoga #fitness #selfcare