BestSelf

5-Minute Afternoon Stress Relief Yoga | Beginner Friendly Yoga

5-Minute Afternoon Stress Relief Yoga | Beginner Friendly Yoga

Duration 5m

Feelin' stressed? Yoga to the rescue! This easy, 5 minute flow will help release tension and stress from within, leaving your mind and body to feel calmer and lighter. And let's not use the "ah, I really want to do this flow, but I don't have time." Make time for yourself! It's as simple as 5 minutes on your mat. It'll make a difference, I promise! Let me know how your practice goes down below! Share with friends and loved ones. Subscribe for free yoga/fitness weekly! Movement heals. Namaste. ~ Linette Menaskan Find more at… www.linettemenaskan.com Instagram: @linettemenaskan ___________________________________________________________________ Eastminster by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100719 Artist: http://incompetech.com/ ___________________________________________________________________ #freeyoga #yoga #selflove