BestSelf

Yoga Stretch & Strengthening Routine for Wrists and Forearms

Yoga Stretch & Strengthening Routine for Wrists and Forearms

Duration 7m

Try these simple yoga exercises to stretch & strengthen your wrists & forearms in under 10 min! πŸ’Ž FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health πŸ‘‰ http://bit.ly/freeyogavideoseries [PLEASE CLICK β€œSHOW MORE” πŸ‘‡] Hi yogis and welcome to my YouTube Channel! If you experience wrist pain or tension, you know the impact it has on your yoga practice and quality of life in general. Wrist pain is a common issue for many of us, especially when you practice active styles of yoga with a lot of down dogs and plank poses! You can do this routine every day to build strength in your wrists and forearms as well as stretch out your wrists and fingers. It's also a great practice for those who are experiencing carpal tunnel. Practice the exercises and stretches in this class to release wrist pain and strengthen your wrists. When you do this regularly, over time you'll notice that your wrists hurt less & actually get stronger! βœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube πŸ‘‰ http://bit.ly/kryogayt πŸ”” Don’t forget to hit the bell to turn on post notifications! πŸ’œ I upload new yoga classes every week. Thanks for watching, - Kim ΰ₯ πŸ™‹β€β™€οΈ Yin Yoga for Mental Health Course πŸ‘‰http://bit.ly/yinmentalhealth πŸ’Ž FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide πŸ§˜β€β™€οΈYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❀️ SUPPORT ME ❀️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎡 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #yogastretch #wriststretches #yogaforwrists πŸ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge