BestSelf

Easy 5 min Meditation & Breathing Exercise for Stress Relief

Easy 5 min Meditation & Breathing Exercise for Stress Relief

Duration 6m

A 5 minute meditation that's great for stress and anxiety relief! βœ¨πŸ’Ž FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health πŸ‘‰ http://bit.ly/freeyogavideoseries [PLEASE CLICK β€œSHOW MORE” πŸ‘‡] Hi yogis and welcome to my YouTube Channel! This is one of my favorite meditations. I use it all the time, as it is easy, quick and so effective in relieving any kind of stress, anxiety or tension. It's a very easy 5 minute meditation with a breathing exercise, that's great for beginners who never tried meditation before or those who think that are "not good" at meditating! It can be done as a morning meditation or an evening meditation. Once you get comfortable with the technique you can practice it on the go and even increase the length if needed! If you'd like to see more meditation on my channel feel free to tell me! I'd be happy to introduce you to any tools and techniques that work for me. βœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube πŸ‘‰ http://bit.ly/kryogayt πŸ”” Don’t forget to hit the bell to turn on post notifications! πŸ’œ I upload new yoga classes every week. Thanks for watching, - Kim ΰ₯ πŸ’Ž FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide πŸ§˜β€β™€οΈYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❀️ SUPPORT ME ❀️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎡 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #meditation #anxiety #stressrelief πŸ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge