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Yoga Nidra for Deep Relaxation and Stress Relief - Guided Meditation

Yoga Nidra for Deep Relaxation and Stress Relief - Guided Meditation

Duration 21m

Relieve the stress of the holiday season with this 20 min Yoga Nidra Meditation! βœ¨πŸ•‰ Download my FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide [PLEASE CLICK β€œSHOW MORE” πŸ‘‡] Hi yogis and welcome to my YouTube Channel! πŸ’– This is a restorative Yoga Nidra practice, a resting meditation that will be done on your back. Perfect for when you need help falling asleep or relief stress. Yoga Nidra is also called yogic sleep. It's a restorative practice and it's said that twenty minutes of this practice is equivalent to about four hours of sleep! 😴 You want to make yourself as comfortable as possible: Gather a bolster for underneath the knees, blankets and pillows. πŸ’– Please don’t forget to subscribe, I upload new yoga classes every week! Thanks for watching, - Kim βœ… DOWNLOAD βœ… this meditation to practice OFFLINE! πŸ‘‰ Click here: https://kimrobinsonyoga.podia.com πŸ§˜β€β™€οΈYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ❀️ SUPPORT ME ❀️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎡 SONGS USED:Β  Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #yoganidra #yogaforstress #meditationforanxiety πŸ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge