BestSelf

Yin Yoga Deep Stretch for Beginners - 30 min Hips, Hamstrings, Low Back

Yin Yoga Deep Stretch for Beginners - 30 min Hips, Hamstrings, Low Back

Duration 34m

A beginner-friendly Yin Yoga class focusing on your hips, hamstrings and lower back. ✨🕉 Download my FREE Yogi's Guide to Stress Relief 👉 http://bit.ly/krystressguide [PLEASE CLICK “SHOW MORE” 👇] Hi yogis and welcome to my YouTube Channel! These five poses will help you open up the hips, hamstrings and lower back and lead to an overall improved flexibility. This being a Yin Yoga practice, we will hold these passive poses for a few minutes each, without using muscular effort. While you hold a pose, do your best to relax and try not to fidget. You will want to have at least one block handy, though I recommend having two for extra support. If you have it available also gather a bolster and a blanket. ✅ Please don’t forget to subscribe, I upload new yoga classes every week! Thanks for watching, - Kim 💎 FREE Yogi's Guide to Stress Relief 👉 http://bit.ly/krystressguide 🧘‍♀️YOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ❤️ SUPPORT ME ❤️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry #yinyoga #beginnersyoga #35minyoga #yinyogahips 🎵 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download Music: Almost in F - Tranquillity by Kevin MacLeod 💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge