BestSelf

Yoga Nidra Meditation for Mental Balance to Release Anxiety & Stress

Yoga Nidra Meditation for Mental Balance to Release Anxiety & Stress

Duration 19m

Release anxiety & stress to find mental balance with this yoga nidra guided meditation! πŸ’Ž FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health πŸ‘‰ http://bit.ly/freeyogavideoseries [PLEASE CLICK β€œSHOW MORE” πŸ‘‡] Hi yogis and welcome to my YouTube Channel! This meditation is designed to induce deep physical and mental relaxation. It's highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage insomnia. Tap into a sense of inner relaxation, calmness and peace. Yoga Nidra is the practice of sleep, but with a seed of awareness. The goal isn't to fall asleep, but to hover in that space where we are receptive & can tap into the reality of who we are beyond movement, labels and words. Together we will reestablish our inner mental and emotional balance to reconnect to our true core of being. βœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube πŸ‘‰ http://bit.ly/kryogayt πŸ”” Don’t forget to hit the bell to turn on post notifications! πŸ’œ I upload two new videos every week. Thanks for watching, - Kim ΰ₯ πŸ™‹β€β™€οΈ Yin Yoga for Mental Health Online Course πŸ‘‰http://bit.ly/yinmentalhealth πŸ’Ž FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide πŸ§˜β€β™€οΈYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❀️ SUPPORT ME ❀️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎡 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #yoganidra #anxietyrelief #meditationforstress πŸ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge