BestSelf

10 min Yoga to Stretch & Strengthen - Slow Flow Flexibility & Strength

10 min Yoga to Stretch & Strengthen - Slow Flow Flexibility & Strength

Duration 12m

Get your body moving with this 10 min Slow Flow Yoga sequence! πŸ§˜β€β™€οΈ βœ¨πŸ•‰ Download my FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide [PLEASE CLICK β€œSHOW MORE” πŸ‘‡] Hi yogis and welcome to my YouTube Channel! This is a short sequence that you can easily squeeze in to your every day routine. We focus on stretching and strengthening all major parts of the body and with regular practice you will definitely start to see improvement in your strength & flexibility! We begin in Downward-Facing Dog and end in a short seated meditation. Grab two blocks (or just use thick books!) and roll out your mat! #10minyoga #yogaflow #morningyoga βœ… DON'T FORGET TO SUBSCRIBE! It's the #1 way to support free yoga on YouTube πŸ‘‰ http://bit.ly/kryyoutube πŸ’œ I upload new yoga classes every week. Thanks for watching, - Kim ΰ₯ πŸ’Ž FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide πŸ§˜β€β™€οΈYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❀️ SUPPORT ME ❀️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎡 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #morningyoga #yogaforbeginners #yogastretch πŸ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge