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20 min Yin Yoga for Relaxation, Stress Relief and Anxiety 😌

20 min Yin Yoga for Relaxation, Stress Relief and Anxiety 😌

Duration 19m

A 20 min Yin Yoga practice with NO MUSIC to de-stress & release feelings of anxiety! βœ¨πŸ’Ž FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide [PLEASE CLICK β€œSHOW MORE” πŸ‘‡] Hi yogis and welcome to my YouTube Channel! Need to de-stress? Then this 20 min yin yoga routine for relaxation, stress relief and anxiety is perfect for you! Doing yoga poses that are close to the floor are especially great for releasing any stress, since they have a grounding energy.Β Then this 20 min yin yoga routine for relaxation, stress relief and anxiety is perfect for you! Whenever you find thoughts of worry creeping in during your practice, I always like to refocus on the sound of my breath. Keep in mind that in that particular moment there's nothing else to do than relax. Those things really can wait, if we give ourselves the permission!Β  You may need two blocks (you can always just use stacks of books or thick pillows) and a blanket for this class. βœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube πŸ‘‰ http://bit.ly/kryogayt πŸ”” Don’t forget to hit the bell to turn on post notifications! πŸ’œ I upload new yoga classes every week. Thanks for watching, - Kim ΰ₯ πŸ’Ž FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide πŸ•‰ Download my FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide πŸ§˜β€β™€οΈYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❀️ SUPPORT ME ❀️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎡 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #20minyoga #yinyoga #yogastressrelief #bedtimeyoga πŸ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge