BestSelf

Yin Yoga Stretch for Wrists and Hands - 10 min Wrist Pain Relief Yoga

Yin Yoga Stretch for Wrists and Hands - 10 min Wrist Pain Relief Yoga

Duration 9m

Stretch your wrists and hands with this quick yin yoga routine! ๐Ÿ’Ž FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health ๐Ÿ‘‰ http://bit.ly/freeyogavideoseries [PLEASE CLICK โ€œSHOW MOREโ€ ๐Ÿ‘‡] Hi yogis and welcome to my YouTube Channel! If you experience any sort of tension or pain in your wrists and hands, this 10 minute yoga routine is perfect for you! Most of us spend many hours during the day writing, texting or typing. This can contribute to discomfort in your wrists if you're not counteracting it with proper stretching & strengthening. These yin yoga poses, held for about 2 minutes each, are great to help with your asana practice, if you struggle with poses such as downward dog or plank. It's also perfect for anyone who uses their hands a lot by profession, like musicians, writers and artists. While the practice below has the potential to help those with arthritis or carpal tunnel syndrome, please remember to progress slowly: start with just a few of the poses, and only hold them for 3 - 5 breaths each. If you find the practice beneficial for your hands and wrists, you may gradually increase the length of holding a pose. What is Yin Yoga? Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. There are 3 primary principles of Yin Yoga: 1. Find your edge: Never cross your bodyโ€™s limits and risk any injury's. In Yin less is more. On a scale of 1-10 in levels of intensity we want to stay at about a 5. 2. Be still: Relax your muscles & don't fidget while in a pose to distract yourself. Focus on the breath. 3. Hold the pose: In Yin we hold the poses from 1-10 min, depending on the level of the student and the intensity of the pose. As the pose is held for longer periods of time, it challenges you to increase your inner strength for stillness and further surrender into the pose. โœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube ๐Ÿ‘‰ http://bit.ly/kryogayt ๐Ÿ”” Donโ€™t forget to hit the bell to turn on post notifications! ๐Ÿ’œ I upload new yoga classes every week. Thanks for watching, - Kim เฅ ๐Ÿ™‹โ€โ™€๏ธ P.S.: Want to take your yoga practice a level deeper than just the physical asana? Click here to learn more: ๐Ÿ‘‰http://bit.ly/yinmentalhealth ๐Ÿ’Ž FREE Yogi's Guide to Stress Relief ๐Ÿ‘‰ http://bit.ly/krystressguide ๐Ÿง˜โ€โ™€๏ธYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo โญ๏ธ Website: http://www.kimrobinsonyoga.com โญ๏ธ Instagram: http://www.instagram.com/kimrobinson_yoga โญ๏ธ Facebook: https://www.facebook.com/krobinsonyoga โญ๏ธ Pinterest: http://www.pinterest.com/kimrobinson_yoga โค๏ธ SUPPORT ME โค๏ธ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry ๐ŸŽต SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #yinyoga #10minyoga #yogaforwrists ๐Ÿ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge