BestSelf

Yoga Stretch to Calm Down & Unwind at the End of the Day - Hatha Yoga

Yoga Stretch to Calm Down & Unwind at the End of the Day - Hatha Yoga

Duration 13m

Unwind from a long, busy day with this 15 min hatha yoga stretch to calm down! ✨🕉 Download my FREE Yogi's Guide to Stress Relief 👉 http://bit.ly/krystressguide [PLEASE CLICK “SHOW MORE” 👇] Hi yogis and welcome to my YouTube Channel! This slow stretch yoga class is appropriate for beginners. I designed this class in order for you to transition from daytime to nighttime with ease. We stretch the side body, the low back, the hips and twist to reconnect you with your body after a long day of sitting. You don’t need any props but you can always add in one or two blocks if needed! ✅ Please don’t forget to subscribe, I upload new yoga classes every week! Thanks for watching, - Kim 💎 FREE Yogi's Guide to Stress Relief 👉 http://bit.ly/krystressguide 🧘‍♀️YOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo #bedtimeyoga #15minyoga #yogaforbeginners ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ❤️ SUPPORT ME ❤️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/donatekryoga 🎵 SONGS USED:  Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #yogastretch #bedtimeyoga #yogaforstressrelief 💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge