BestSelf

Morning Yoga Stretch to Release Neck and Shoulder Tension - 15 min

Morning Yoga Stretch to Release Neck and Shoulder Tension - 15 min

Duration 15m

A 15 minute hatha yoga routine to stretch & release your neck and shoulders in the morning! βœ¨πŸ’Ž FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health πŸ‘‰ http://bit.ly/freeyogavideoseries [PLEASE CLICK β€œSHOW MORE” πŸ‘‡] Hi yogis and welcome to my YouTube Channel! This is a quick morning yoga sequence to stretch out your upper body and release any kind of tension in the area of your neck & shoulders! Since we stay seated the whole time and do no chaturanga flows or downward facing dogs, this routine is extremely beginner-friendly. We avoid putting pressure on the hands and wrists, making this even more accessible for all levels of students. No props required to do this practice, but if you have it it's nice to keep a block & a blanket nearby if you need it. This simple yoga stretches will help you release any tension from your entire upper body and energize you for the day ahead. Try this quick 15 minute morning yoga to wake up & start your day feeling good! βœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube πŸ‘‰ http://bit.ly/kryogayt πŸ”” Don’t forget to hit the bell to turn on post notifications! πŸ’œ I upload new yoga classes every week. Thanks for watching, - Kim ΰ₯ πŸ’– FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health πŸ‘‰ http://bit.ly/freeyogavideoseries πŸ’Ž FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide πŸ§˜β€β™€οΈYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❀️ SUPPORT ME ❀️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎡 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #morningyoga #yogastretch #yogaforbeginners πŸ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge