BestSelf

Inner Smile Guided Meditation for Happiness & Relaxation

Inner Smile Guided Meditation for Happiness & Relaxation

Duration 9m

A 10 min beginner-friendly mediation to release stress & cultivate happiness from within! βœ¨πŸ’Ž FREE Video Series: How to Use Yoga to Improve Mental Health πŸ‘‰ http://bit.ly/freeyogavideoseries [PLEASE CLICK β€œSHOW MORE” πŸ‘‡] Hi yogis and welcome to my YouTube Channel! This practice brings about the sensation of a smile through the body. It is designed to provide you with deep relaxation and an inner sense of happiness & positivity. You can practice lying down on the floor, which makes it very suitable for beginners, or seated on a cushion. It aims to release any tension you might be holding in your abdomen, belly, face and jaw. In today's society, we're told to suck and hold in our bellies which can result in feelings of tension in this area & negative thoughts about yourself. We use the visualization of smiling, which is proven to release happy chemicals in the body. This meditation is especially healing for those with digestive disorders, chronic stress and anxiety. βœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube πŸ‘‰ http://bit.ly/kryogayt πŸ”” Don’t forget to hit the bell to turn on post notifications! πŸ’œ I upload new yoga classes every week. Thanks for watching, - Kim ΰ₯ πŸ’– FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health πŸ‘‰ http://bit.ly/freeyogavideoseries πŸ’Ž FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide πŸ§˜β€β™€οΈYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❀️ SUPPORT ME ❀️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎡 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #stressrelief #meditation #meditationstressrelief πŸ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge