BestSelf

Try This Yin Yoga Pose to Relieve Back Pain And Stiffness - 10 min

Try This Yin Yoga Pose to Relieve Back Pain And Stiffness - 10 min

Duration 11m

A short 10 min yin yoga stretch for upper and lower back pain or tension! βœ¨πŸ’Ž FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health πŸ‘‰ http://bit.ly/freeyogavideoseries [PLEASE CLICK β€œSHOW MORE” πŸ‘‡] Hi yogis and welcome to my YouTube Channel! This week I'm sharing with you a simple & short routine with just one yin yoga pose: a forward fold, also called 'Caterpillar'. It's been my favorite yin pose for the last few years, as it's both great to relief stress or anxiety fast AND to get rid of any upper back and lower back pain or tension. You can do this beginner friendly yin yoga class even if you have no prior yoga experience. No props necessary, and it is a great way for giving your spine and lower back some TLC! What is Yin Yoga? Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. There are 3 primary principles of Yin Yoga: 1. Find your edge: Never cross your body’s limits and risk any injury's. In Yin less is more. On a scale of 1-10 in levels of intensity we want to stay at about a 5. 2. Be still: Relax your muscles & don't fidget while in a pose to distract yourself. Focus on the breath. 3. Hold the pose: In Yin we hold the poses from 1-10 min, depending on the level of the student and the intensity of the pose. As the pose is held for longer periods of time, it challenges you to increase your inner strength for stillness and further surrender into the pose. βœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube πŸ‘‰ http://bit.ly/kryogayt πŸ”” Don’t forget to hit the bell to turn on post notifications! πŸ’œ I upload new yoga classes every week. Thanks for watching, - Kim ΰ₯ πŸ’– FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health πŸ‘‰ http://bit.ly/freeyogavideoseries πŸ’Ž FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide πŸ§˜β€β™€οΈYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❀️ SUPPORT ME ❀️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎡 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download Class: Brethren, Arise by Chris Zabriskie - chriszabriskie.com #10minyoga #yinyoga #yogabackpain #stressrelief πŸ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge