BestSelf

10 min Morning Yoga Flow & Stretch Routine to Wake Up ☀️

10 min Morning Yoga Flow & Stretch Routine to Wake Up ☀️

Duration 11m

Stretch out your entire body & flow with me in this 10 minute morning yoga routine! ✨💎 FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health 👉 http://bit.ly/freeyogavideoseries [PLEASE CLICK “SHOW MORE” 👇] Hi yogis and welcome to my YouTube Channel! This week's video is a short but effective 10 min morning yoga flow & stretch routine to wake up & start your day! It's suitable for beginners and it's perfect to do when you're short on time but want a great full body stretch before going to work. This routine can help you with relieving morning stiffness or sore muscles that are very common in the morning. This is a beginner friendly class and I really do hope that you will enjoy it! You don't need any props for this class but if you have a block and a blanket at home you can always grab it to make some poses more accessible & comfortable. If you want to increase your flexibility & mobility, this is a great class for you to do on a regular basis to improve hip and hamstring mobility as well as easing away any back pain you may experience. ✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube 👉 http://bit.ly/kryogayt 🔔 Don’t forget to hit the bell to turn on post notifications! 💜 I upload new yoga classes every week. Thanks for watching, - Kim ॐ 🙋‍♀️ Yin Yoga for Mental Health 👉 http://bit.ly/yinmentalhealth 💎 FREE Yogi's Guide to Stress Relief 👉 http://bit.ly/krystressguide 🧘‍♀️YOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❤️ SUPPORT ME ❤️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 🎵 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #10minyoga #morningyoga #yogastretches 💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge