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Butt & Back Thigh Workout (No Equipment) For a Slimming Back Side

Butt & Back Thigh Workout (No Equipment) For a Slimming Back Side

Duration 10m

Hello my beautiful ladies! It is time for us to work our back sides. Let’s firm up our cheeks and the surrounding areas! 8 MIN Butt & Back Thigh Slimming Workout 90 sec each Forearm - Leg Extensions R Forearm - Leg Extensions L 60 sec each Fire hydrant R Fire hydrant L Glute Bridges Glute Bridge pulses Glute draw Bridge MORE WORKOUTS FOR YOU TO TRY: High Intensity Low Impact Workouts: https://youtu.be/Tyx6b9sr8pY https://youtu.be/WWuN62HEJsw https://youtu.be/XGuXZVRE-68 Live to be happy. Inspire to be you. With Love, Jen Let's get connected: Email: happyconductfitness@gmail.com Website: https://happyconduct.com/ Facebook: https://www.facebook.com/happyconduct/ Pinterest: https://www.pinterest.com/happyconduct/ Happy Conduct Fitness's Ultimate Nutrition Source: JuicePlus: https://jenpatterson.juiceplus.com/us/en You can always get in touch with me through the above website for more information. I'd love to chat with you! MUSIC IN THIS VIDEO: Call Me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/call-me-liqwyd Music promoted by Audio Library https://youtu.be/JUgEjnESJXI Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-golden-hour Music promoted by Audio Library https://youtu.be/cYeqbhmT-i0 Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ Track: New York — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/NODdfogvMDY Free Download / Stream: http://alplus.io/new-york