BestSelf

10 min Guided Meditation for Inner Peace and Relaxation

10 min Guided Meditation for Inner Peace and Relaxation

Duration 10m

A 10 min meditation to calm down an overactive mind & cultivate inner peace & deep relaxation! πŸ’Ž FREE 3-Day Video Series: How to Use Yoga to Improve Mental Health πŸ‘‰ http://bit.ly/freeyogavideoseries [PLEASE CLICK β€œSHOW MORE” πŸ‘‡] Hi yogis, This week I have an easy 10 min meditation for you that gives you the opportunity to pause from the worries of daily life. It's intention is for you to take a moment for yourself to replenish your energy levels, to reestablish your mental balance and to reconnect with who you really are - beneath all the stories, stress and worries. We practice breath awareness and being present in the moment, to find inner peace & clarity within ourselves. It's very beginner friendly and no prior experience necessary! I hope this helps you to feel a little better πŸ™‚ βœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube πŸ‘‰ http://bit.ly/kryogayt πŸ”” Don’t forget to hit the bell to turn on post notifications! πŸ’œ I upload new yoga classes every week. Thanks for watching, - Kim ΰ₯ πŸ™‹β€β™€οΈ P.S.: Want to take your yoga practice a level deeper than just the physical asana? Click here to learn more: πŸ‘‰http://bit.ly/yinyogamentalhealth πŸ’Ž FREE Yogi's Guide to Stress Relief πŸ‘‰ http://bit.ly/krystressguide πŸ§˜β€β™€οΈYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ⭐️ Website: http://www.kimrobinsonyoga.com ⭐️ Instagram: http://www.instagram.com/kimrobinson_yoga ⭐️ Facebook: https://www.facebook.com/krobinsonyoga ⭐️ Pinterest: http://www.pinterest.com/kimrobinson_yoga ❀️ SUPPORT ME ❀️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry πŸ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com 🎡 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #guidedmeditation #10minmeditation #meditationforbeginners Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge