BestSelf

30 min Yin Yoga Full Class for Upper Back Knots - Beginner Yoga Stretch

30 min Yin Yoga Full Class for Upper Back Knots - Beginner Yoga Stretch

Duration 27m

Release Upper Back Pain with this 30 min Yin Yoga deep stretch class! ๐Ÿ™‹โ€โ™€๏ธ Yin Yoga for Mental Health Course: ๐Ÿ‘‰http://bit.ly/yinmentalhealth [PLEASE CLICK โ€œSHOW MOREโ€ ๐Ÿ‘‡] Hi yogis and welcome to my channel! This practice has the intention to provide relief to those also suffering from tightness, tension, pain and knots in the upper back. If you sit at a desk for long periods of time you might have experienced this before. I do this sequence all the time if I feel tightness in my back coming up and it always helps a lot. The more regularly you do this, the more you are going to relieve this tension. You might need a block and a blanket for this class ๐Ÿ™‚ What is Yin Yoga? Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. There are 3 primary principles of Yin Yoga: 1. Find your edge: Never cross your bodyโ€™s limits and risk any injury's. In Yin less is more. On a scale of 1-10 in levels of intensity we want to stay at about a 5. 2. Be still: Relax your muscles & don't fidget while in a pose to distract yourself. Focus on the breath. 3. Hold the pose: In Yin we hold the poses from 1-10 min, depending on the level of the student and the intensity of the pose. As the pose is held for longer periods of time, it challenges you to increase your inner strength for stillness and further surrender into the pose. โœ… PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube ๐Ÿ‘‰ http://bit.ly/kryogayt ๐Ÿ”” Donโ€™t forget to hit the bell to turn on post notifications! ๐Ÿ’œ I upload new yoga classes every week. Thanks for watching, - Kim เฅ ๐Ÿ™‹โ€โ™€๏ธ Yin Yoga for Mental Health Course: ๐Ÿ‘‰http://bit.ly/yinmentalhealth ๐Ÿ’Ž FREE Yogi's Guide to Stress Relief ๐Ÿ‘‰ http://bit.ly/krystressguide ๐Ÿง˜โ€โ™€๏ธYOGA PROPS I USE: Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo โญ๏ธ Website: http://www.kimrobinsonyoga.com โญ๏ธ Instagram: http://www.instagram.com/kimrobinson_yoga โญ๏ธ Facebook: https://www.facebook.com/krobinsonyoga โญ๏ธ Twitter: https://twitter.com/kimrobinsonyoga โค๏ธ SUPPORT ME โค๏ธ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry ๐Ÿ’Œ BUSINESS INQUIRIES: info@kimrobinsonyoga.com ๐ŸŽต SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download #yinyoga #yogaforbackpain #yogastreches Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge