These advanced exercises include cardio, strength, balance and flexibility. You can always modify or change up the drill to make it work in your body! Go through the circuit twice if you dare but even once with the warm up and cool down got me sweating and working hard. Can’t wait to hear what you think! Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!