Welcome to another full-body strengthening and sculpting Pilates class. In this class, we incorporate a wall or couch for support and added engagement and later in the class a sliding sequence using socks or hand towels. If you’re on carpet, paper plates can work. Don’t forget you can always modify, and take breaks as needed. Grab some water and a towel, as you might get sweaty! I sure did 🔥 Outfit by Alo Yoga https://www.talkable.com/x/xdp2XJ10% off first purchase. My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here:https://liforme.com?rfsn=1992881.db628 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!