Creative drills that make you work and sweat while the time flies by. Get a total body, high intensity workout where you pick the level and speed that works for you. Don’t be afraid to push yourself. Also, don’t worry about being a little lost at first, you’ll catch on and we repeat the drills twice through. You can always use the first round for practice and add a 3rd round! If you need longer breaks, hit pause! No equipment needed, just grab a mat, water and sweat 💦 towel! Outfit by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!