BestSelf

Wall & Weights Workout! Total Body!

Wall & Weights Workout! Total Body!

Duration 26m

Grab some dumbbells and wall space and let’s hit these 3 rounds of 5 exercises. 15 total body exercises. We repeat the circuit twice through but feel free to do it again or add one of my 10 minute circuits to it for more fun! I had music playing but didn’t want to get flagged for copyright so play what you like! I’m using 10lb weights from Target. Outfit by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!