Another total body Pilates Mat class. Grab a wash cloth sized towel and join me on your mat. This is an advanced mat class but can be easily modified to work for your body. Outfit by www.vayumudra.com NATASHA15 for a discount My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!