Yoga inspired fitness drills. 8 fun mini cardio yoga flows done for one minute each. Two rounds through. Modify or spice it up with some inversion options. Complete class with warm up, cardio, strength, flexibility, and balance followed by abs and stretch cool down. This is my favorite series! Enjoy! No equipment needed! Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!