The ghost emoji is because this workout really sneaks up on you by the 3rd set! Grab a kettlebell, single heavy dumb bell or anything heavy around your house (water jug?) and a couch or a chair. If you have a box jump or high step platform, you can use that of course. Make sure your prop is sturdy and stationary. My chair was moving all over which made it harder. I also threw on some ankle weights but not necessary. Use what you have! 5 exercises alternating with the bell and chair. Performed for 10 reps each. There are 3 rounds of exercises. We repeat each round only once. Feel free to go in for a 3rd. I was super sweaty by the end, even though all the exercises are low impact! Throw on your favorite music, grab a towel and some water and let’s go! I’m wearing Bala Bangles weights on my ankles from Free People Movement My yoga mat pad is Liforme. Best grip, cushion, support! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!